Lots of Power Cleans!
WOD: 11/03/17
Power clean 10-5-3-1-1-1-3-5-10 reps
Complete as many rounds as possible in 7 minutes of:
115/75-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups
WOD: 11/03/17
Power clean 10-5-3-1-1-1-3-5-10 reps
Complete as many rounds as possible in 7 minutes of:
115/75-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups