The Story of Fran

WOD:   11/28/17

 

Work up to a heavy 1RM Front Squat

 

Fran
21-15-9 reps for time of:
95/65-lb. Thrusters
Pull-ups

 

 

 

 

CrossFit Founder Greg Glassman tells the story of how he invented "Fran" way back in the day.

"If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout." In this video shot at several CrossFit 101 seminars, Coach Greg Glassman talks about the birth of one of CrossFit's best-known and most challenging workouts: Fran.

 

 

Derek Eason