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CrossFit Open Workout 15.3

WOD:   11/29/17

 


CrossFit Open Workout 15.3
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14-lbs.
100 Double-unders

 

 

Derek EasonNovember 29, 2017
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Derek EasonNovember 28, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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