CrossFit Open Workout 15.3

WOD:   11/29/17

 


CrossFit Open Workout 15.3
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14-lbs.
100 Double-unders

 

 

Full Open Workout 15.3 details can be seen here: http://games.crossfit.com/workouts/the-open The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason