Strength Day!

WOD:   12/15/17

Back squat 10-8-6-4-2 reps
 

Shoulder press 10-8-6-4-2 reps
 

Deadlift 10-8-6-4-2 reps

You know what today is all about! Getting Strong!

Make sure to rest between sets and go as heavy as safely possible!

These are the FUN days!