Holiday Schedule

WOD:   12/18/17


Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

 

 

 

CrossFit Train Holiday Schedule:


12/23 - "12 Days of Christmas Workout" at 9am, Open Gym at 10am

12/24 - No Class, Open Gym 9am - 11am

12/25 - No Class, Open Gym 9am - 11am

12/26 - No Class, Open Gym 9am - 11am

12/27 - Normal Schedule Resumes

 

01/01 - New Year's Day WOD at 10am, Open Gym at 11am

 

 

Derek Eason