The 12 Days of Christmas

WOD:   12/23/17



“The 12 Days of Christmas”
1 Heavy Deadlift
2 Dumbbell Snatches
3 Toes to Bar
4 Dumbbell Thrusters
5 Box Jumps
6 Pull-ups
7 Push-ups
8 Dumbbell Push Presses
9 Burpees
10 Walking Lunges
11 Wall-balls
12 Calories

 

*Performed in the same manner as the song, "The 12 Days of Christmas".

Derek Eason