Lift-Off

WOD:   12/08/17


 

Clean and Jerk 1-1-1-1-1-1-1 reps

 


Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

*Men use a 45-lb. barbell and 24-in. Box
*Women use a 45-lb. barbell and 20-in. box

 

 

 

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Derek Eason