Seventeen Point One
Watch the Open Announcement from Paris and Montreal at https://games.crossfit.com/
WOD: 2/24/17
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
There will be an alternate WOD for those who are not signed up, if you are not needed to Judge.
If you come to class this morning you may be asked to Judge and do the Open WOD even if you are not signed up!
Today is the Day and Friday Night is the Night.
Who is excited for Friday Night Lights!!!!!!!!!
From 3:30pm to 6:30/7pm we will be running heats of 17.1
The Gym will be packet and it is going to be crazy!
Come anytime this Friday after 3:30pm and be an Athlete, a Judge, and a Spectator.
Let the Games Begin!
Don't forget to get your raffle tickets for the Weekly and Grand Prizes.
Our First Weekly Prize "More Muscle" will be drawn this Friday at the end of Friday Night Lights. (You do not have to be present to win!)