Join the Hurling Team!
There will be childcare with Taylor this Saturday for the 9am class!
$5 per kid!!!
Read yesterday's Blog - - - > http://crossfittrain97333.com/blog-1/2017/2/7/why-are-you-doing-the-open
And Sign Up for the Open - - -> HTTPS://GAMES.CROSSFIT.COM/
WOD: 2/09/17
2 rounds each for time of:
50-calorie row
100 double-unders
25 step-ups with 50/35-lb. dumbbells to 24/20-inch box
*Rest as needed between rounds.
Time for a new sport?! Have you tried HURLING?
Hurling is the national Irish sport and you can think about it as a mashup of lacrosse and field hockey. It is played on a grass field, using a wooden bat-type object and a ball that is similar to a baseball. The game moves really quickly and involves running, catching, hitting, and body checking.
Here in the mid-valley area, our team is called Benton Brigade. Men, women, and children (14+) are all welcome!! The Brigade practice 1-2 times per week and have weekend tournaments on Saturdays, approximately once per month from March-August. Check out the video and flyer for more information!!!
First practice: Saturday, Feb 11th at 9am at Adams Elementary.