This weeks Friday Night Lights theme is St. Patrick's Day!

Wear Green!!!!

WOD:   3/14/17

AMRAP 5 minutes of:
10 Power Snatch, 75/55-lbs.
30 Double-unders

Rest 5 minutes

AMRAP 5 minutes of:
8 Power Snatch, 105/75-lbs.
40 Double-unders

Rest 5 minutes

AMRAP 5 minutes of:
6 Power Snatch, 135/95-lbs.
50 Double-unders

It is very, very likely that Double-unders will show up in one of these last two Open Workouts.

So use today as a day to prepare yourself and get some last minute practice in!

Check out these video tutorials and as always as a coach for some pointers when you come to the gym!