Week #4 Theme: St. Patrick's Day!!!

This weeks Friday Night Lights theme is St. Patrick's Day!

Wear Green!!!!

WOD:   3/14/17

AMRAP 5 minutes of:
10 Power Snatch, 75/55-lbs.
30 Double-unders

Rest 5 minutes

AMRAP 5 minutes of:
8 Power Snatch, 105/75-lbs.
40 Double-unders

Rest 5 minutes

AMRAP 5 minutes of:
6 Power Snatch, 135/95-lbs.
50 Double-unders

It is very, very likely that Double-unders will show up in one of these last two Open Workouts.

So use today as a day to prepare yourself and get some last minute practice in!

Check out these video tutorials and as always as a coach for some pointers when you come to the gym!

Again Faster's Mic'd Instructor Blog Series for CrossFit Instruction: http://againf.as/ZbWPnj Do double unders in your CrossFit WOD confound you? Don't let them. Jon Gilson, owner of Again Faster Equipment and a CrossFit Level One trainer, covers everything you need to know about stringing together double unders. Again Faster Equipment http://www.againfaster.com

Here we have a step by step guide on how to properly learn double unders. We recommend taking the time to watch this whole video, but here is a quick breakdown of the progression. Don't skip any steps, practice perfect and you will be doing double unders in no time!