The Kipping Pull-up

WOD:   3/15/17

15 minutes to work on the Kipping Pull-up
(C2B, Bar/Ring MU)
 

3 rounds each for time of:
Row 800m
Rest as needed.

Today we have got some time allotted to working on our kipping pull-ups.

Check out these videos below and/or search the web for other tutorials.

Try to come to class with some ideas in mind of what you need to improve and work on!

Let's get better at our kips!!!