Sunday Funday

WOD:   3/05/17

Burpee + 115-lb. front-squat ladder

Rest as needed.

Burpee + 95-lb. shoulder-press ladder

Rest as needed.

Burpee + 225-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.