Barbell Clinic on the schedule for Monday April 17th at 6:30pm! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Monday's clinic.
Announcment: No Class Saturday No Class Sunday No Yoga until further notice
WOD: 4/13/17
10 minutes to Establish a 1RM Front Squat
6-9-12-9-6 reps for time of: Burpees over the bar 185/135-lb. front squats Chest-to-bar pull-ups
Iron Beaver Spring Open
When: Saturday, April 15, 2017 10am-5pm
Where: CrossFit Train 97333 1780 SW 3rd St. Corvallis, OR 97333 Suite 110