The Iron Beaver Spring Open
Barbell Clinic on the schedule for Monday April 17th at 6:30pm! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Monday's clinic.
Announcment:
No Class Saturday
No Class Sunday
No Yoga until further notice
WOD: 4/13/17
10 minutes to Establish a 1RM Front Squat
6-9-12-9-6 reps for time of:
Burpees over the bar
185/135-lb. front squats
Chest-to-bar pull-ups
