Legless

Barbell Clinic on the schedule for Monday April 17th at 6:30pm! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Monday'sclinic.

Announcment:
No Class this Saturday
No Class this Sunday
No yoga until further notice

WOD:   4/12/17
 

20 minute AMRAP of:
1 Legless Rope Climb
5 Deadlifts 295/195-lbs.
2 Rope Climbs
Rest 1 minute

Today we get to work on something a little different, the legless rope climb.

Check out these videos for tips and tricks.

Come prepared to give these a try.

If you aren't quite ready to go legless then today is another day to perfect your regular rope climbing skills and/or try to go a little bit higher up the rope!

CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

So far Carl Paoli covered the basic styles of rope climbing: Russian Wrap and Spanish Wrap. The next step was the intermediate level: Legless Swing Kip. Today's How-To is the faster version of the previous one: short, fast and kicking style of the kip.