Weekend Reminder!

 

Reminder!

There will be No Class Saturday

There will be No Class and No Yoga Sunday

Come watch the Weightlifting Competition on Saturday instead!

Barbell Clinic on the schedule for Monday April 17th at 6:30pm! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Monday'sclinic.

WOD:   4/14/17


10 minutes to Establish a 1RM Split Jerk

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95/65-lb. front rack lunges, 15 steps

CrossFit Seminar Staff member Julie Foucher demonstrates the split jerk. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Uploaded by Annie Thorisdottir on 2014-01-14.