Barbell Clinic on the schedule for Monday April 17th at 6:30pm! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Monday'sclinic.

Announcment:
No Class this Saturday
No Class this Sunday
No yoga until further notice

WOD:   4/12/17
 

20 minute AMRAP of:
1 Legless Rope Climb
5 Deadlifts 295/195-lbs.
2 Rope Climbs
Rest 1 minute

Today we get to work on something a little different, the legless rope climb.

Check out these videos for tips and tricks.

Come prepared to give these a try.

If you aren't quite ready to go legless then today is another day to perfect your regular rope climbing skills and/or try to go a little bit higher up the rope!