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The Overhead Squat

WOD:   4/20/17

 

Establish a 1RM Overhead Squat


15 minute AMRAP of:
12 Overhead Squats, 135/95-lbs.
9 Toes to Bar
6 Burpee Pull-ups

 

 

 

 

 

 

Derek EasonApril 19, 2017
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Derek EasonApril 18, 2017
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