The Overhead Squat
WOD: 4/20/17
Establish a 1RM Overhead Squat
15 minute AMRAP of:
12 Overhead Squats, 135/95-lbs.
9 Toes to Bar
6 Burpee Pull-ups
WOD: 4/20/17
Establish a 1RM Overhead Squat
15 minute AMRAP of:
12 Overhead Squats, 135/95-lbs.
9 Toes to Bar
6 Burpee Pull-ups