CrossFit Train 97333

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The Old Dumbbell Switcharoo!

 

 

No Yoga!!!!!

 

 

WOD:   4/30/17

 

21-15-9 Reps for time of:
Deadlift 225/155
Thruster 50/35-lb. DBs.

 

Rest


9-15-21 reps for time of:
Deadlift 50/35-lb. DBs
Thrusters, 95/65-lbs.