The Old Dumbbell Switcharoo!

 

 

No Yoga!!!!!

WOD:   4/30/17

21-15-9 Reps for time of:
Deadlift 225/155
Thruster 50/35-lb. DBs.

Rest

9-15-21 reps for time of:
Deadlift 50/35-lb. DBs
Thrusters, 95/65-lbs.