How to Properly Unload a Barbell

WOD:   5/01/17
 

20 minute AMRAP of:
400-meter run
95/65-lb. overhead squats, 15  reps

Watch carefully and learn to be nicer to our bars!

Brought to you by Darrick Bruns

Source: https://www.youtube.com/watch?v=ASgatjSI-8s