Annie are you OK!?

Announcement:

There will be no 5:30am class this Wednesday (5/03)

WOD:   5/02/17

10 minutes to Practice:
Handstand Walking

Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups

Today we are going to spend some time working on the Handstand Walk.

Check out these videos and get some ideas of what you might want to work on to progress towards walking upside down!

Coach Jessica Estrada breaks down three handstand walking progressions that will get you moving more comfortably and efficiently upside down: Plank shoulder taps, handstand walks on a box, and shoulder taps against the wall. For more information, visit KarhuStrength.com

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