The Overhead Squat

WOD:   5/24/17

Overhead Squat 10-8-6-4-2 reps
 

15 minute AMRAP of:
30 Abmat Sit-ups
45 second Handstand Hold
60 second Plank Hold

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™