The Overhead Squat
WOD: 5/24/17
Overhead Squat 10-8-6-4-2 reps
15 minute AMRAP of:
30 Abmat Sit-ups
45 second Handstand Hold
60 second Plank Hold
WOD: 5/24/17
Overhead Squat 10-8-6-4-2 reps
15 minute AMRAP of:
30 Abmat Sit-ups
45 second Handstand Hold
60 second Plank Hold