Only Classes today are 5am and 6am with Coach Caitlin!

The only classes that we will have today will be 5am and 6am!

All other classes are cancelled!

There will be no Weekend classes!

WOD:   6/02/17
 

For time:
Row 1000m
Then,
3 rounds of:
20 Pull-ups
20 KB Swings, 53/35-lbs.
20 Wall-balls, 20/14-lbs.
Then,
Run 800m

Watch Regionals online today and this weekend at https://games.crossfit.com/