Announcement:

There will be no Barbell Club this Thursday at 5:30am

WOD:   5/09/17
 

Hang Power Clean 5-5-5-3-3-3-1-1-1 reps


21-15-12-9 reps for time of:
Hang Power Clean 135/95-lbs.
Ring Dips

Check out these videos from CrossFit on The Hang Power Clean, then lets get heavy!