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The Hang Power Clean

Announcement:

There will be no Barbell Club this Thursday at 5:30am

 

 

WOD:   5/09/17
 

Hang Power Clean 5-5-5-3-3-3-1-1-1 reps


21-15-12-9 reps for time of:
Hang Power Clean 135/95-lbs.
Ring Dips

 

 

Check out these videos from CrossFit on The Hang Power Clean, then lets get heavy!

 

 

 

Derek EasonMay 8, 2017
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Derek EasonMay 7, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Corvallis, OR 97333

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