The Hang Power Clean
Announcement:
There will be no Barbell Club this Thursday at 5:30am
WOD: 5/09/17
Hang Power Clean 5-5-5-3-3-3-1-1-1 reps
21-15-12-9 reps for time of:
Hang Power Clean 135/95-lbs.
Ring Dips
Check out these videos from CrossFit on The Hang Power Clean, then lets get heavy!