The Hang Power Clean

Announcement:

There will be no Barbell Club this Thursday at 5:30am

 

 

WOD:   5/09/17
 

Hang Power Clean 5-5-5-3-3-3-1-1-1 reps


21-15-12-9 reps for time of:
Hang Power Clean 135/95-lbs.
Ring Dips

 

 

Check out these videos from CrossFit on The Hang Power Clean, then lets get heavy!

CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

 

 

 

Derek Eason