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The Snatch

WOD:   6/16/17

 

EMOTM for 15 minutes:
Squat Snatch, 2 reps
 

3 rounds for time of:
Run 200 meters
95/65-lb. Overhead Squat, 15 reps
21 push-ups

 

 

 

Derek EasonJune 15, 2017
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Derek EasonJune 16, 2017
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Derek EasonJune 14, 2017
CrossFit Train 97333
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