The Snatch

WOD:   6/16/17

 

EMOTM for 15 minutes:
Squat Snatch, 2 reps
 

3 rounds for time of:
Run 200 meters
95/65-lb. Overhead Squat, 15 reps
21 push-ups

 

 

 

CrossFit Seminar Staff member Julie Foucher demonstrates the snatch. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason