Announcement:
There will be no Thursday at 5:30am Barbell Club this week (6/29).

WOD:   6/28/17

5 rounds for time of:
15 Wall-ball shots, 20/14-lb.
15 pull-ups
15 Kettlebell Swings, 70/53-lbs.
 

Cash-out:
Max Wall Walks in 5 minutes.

OSU will be hosting the Oregon Special Olympics July 5th - 9th.

There are still plenty of spots left to volunteer and help out!

Follow this link to register!

http://www.soor.org/Sub-Page.aspx?Name=Sports-Competitions&PID=126