Clean.........and.........Jerk
WOD: 6/27/17
EMOTM for 15 minutes:
Clean and Jerk, 2 reps
21-15-9 reps for time of:
Power Clean, 115/75-lbs.
Push Press, 115/75-lbs.
Split Jerk, 115/75-lbs.
WOD: 6/27/17
EMOTM for 15 minutes:
Clean and Jerk, 2 reps
21-15-9 reps for time of:
Power Clean, 115/75-lbs.
Push Press, 115/75-lbs.
Split Jerk, 115/75-lbs.