Enter the Dumbbell

Announcement:

Fourth of July Schedule:

Monday July 3rd:    10am class, 11am Open Gym

Tuesday July 4th:   10am class, 11am Open gym

 

All other classes are cancelled July 3rd and 4th.

 

 

 

WOD:   6/30/17


For time:
Run 800 meters
45/30 -lb Dumbbell snatches, alternating arms, 30 reps
4/30-lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45/30-lb Dumbbell squat cleans, 20 reps
45/30-lb Dumbbell snatches, alternating arms, 30 reps
Run 800 meters

 

 

 

Derek Eason