Station Saturday
WOD: 6/10/17
3 Rounds:
1:00 at each station:
Medball Cleans (20/14#)
Power Snatch (75/55#)
Burpees
Kettlebell Swings (53/35#)
Ab-mat Sit-ups
Rest
WOD: 6/10/17
3 Rounds:
1:00 at each station:
Medball Cleans (20/14#)
Power Snatch (75/55#)
Burpees
Kettlebell Swings (53/35#)
Ab-mat Sit-ups
Rest