Announcement: 

Thursday 5:30am Barbell Club is cancelled.

Saturday Class at 9am is Cancelled, weightlifting meet instead!

WOD:   7/13/17

Push Press 2-2-2-2-2-2-2-2-2-2 reps
Rest 60 seconds between each set.

3 rounds each for time of:
21-cal. Row
15 Push Press, 115/75 lb.
9 Toes to Bar

Rest 1-3 minutes between rounds.

This Saturday there will be no Class at 9am on account of the Iron Beaver Summer Slam Weightlifting Competition!

Come watch and hang out!

The Iron Beaver Summer Slam will consist of 2 sessions, 1 women's and 1 men's session. Each session will have a max of 15 competitors and will be on a first come first serve basis. This competition is open to any and all USAW members and will follow USAW rules and regulations.

Prizes will be given to the top 3 sinclairs for men and women. 

Iron Beaver Summer Slam

When:
Saturday, July 15, 2017
10am-2pm

Where:
CrossFit Train
1780 SW 3rd St.
Corvallis, OR 97333
Unit B

Meet director:
Christopher Swartz
Ironbeaverweightlifting@gmail.com

Standard USAW rules
-20kg bar for men
-15kg bar for women
-weightlifting shoes and singlet required
-current USAW membership required to compete


Schedule:
(subject to change)

Women's Session
8-9am weigh-in
10-12pm lifting

Men's Session
10-11am weigh in
12-2pm lifting