Sunday Funday
WOD: 7/23/17
Tabata Squats
Run 1 mile
Rest
Tabata Wall-balls 20/14-lbs.
Run 800m
Rest
Tabata Burpees
400m
*Score is total reps and total time for each.
WOD: 7/23/17
Tabata Squats
Run 1 mile
Rest
Tabata Wall-balls 20/14-lbs.
Run 800m
Rest
Tabata Burpees
400m
*Score is total reps and total time for each.