Vertical Leap
WOD: 7/07/17
10 minutes to work up to a heavy Deadlift. No hook grip and no mixed grip. Double-Overhand Only!
15-12-9-6 and 3 reps for time of:
245/165 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach
WOD: 7/07/17
10 minutes to work up to a heavy Deadlift. No hook grip and no mixed grip. Double-Overhand Only!
15-12-9-6 and 3 reps for time of:
245/165 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach