CrossFit Train 97333

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Vertical Leap

WOD:   7/07/17

 

10 minutes to work up to a heavy Deadlift. No hook grip and no mixed grip. Double-Overhand Only!
 

 

15-12-9-6 and 3 reps for time of:
245/165 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach