Class at 9am.

Yoga with Sadie at 10am!!!

WOD:   7/09/17

"Strung-out, backwards, and upside down Fran"

For time:
Run 1600 meters
9 Pull-ups
95/65 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95/65 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95/65 pound Thruster, 21 reps