Last Friday's Swim WOD!

WOD:   8/14/17

Sumo Deadlift 7-6-5-4-3-2-1 reps

18-15-12-9-6 of:
Sumo-Deadlift High Pull, 95/65-lbs.
Burpee Box Jump Overs, 24”/20”

Check out the crew for Friday's Endurance Club Swim WOD.

Endurance Club meets every Friday at 5:30pm.

Some weeks they stay at the gym, some weeks they venture to Avery park for an outdoor WOD, and sometimes they swim!

If you are interested in longer WODs with some friends, come by on a Friday afternoon.