Sunday Games Day
WOD: 8/13/17
CrossFit Games Triple-G Chipper
For time:
100 pull-ups
80 Ab-mat sit-ups
60 single-leg squats, alternating
40-cal. Row, airdyne, ski-erg (400m run)
20 DB push presses, heavy
WOD: 8/13/17
CrossFit Games Triple-G Chipper
For time:
100 pull-ups
80 Ab-mat sit-ups
60 single-leg squats, alternating
40-cal. Row, airdyne, ski-erg (400m run)
20 DB push presses, heavy