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What is CrossFitAbout UsPricingScheduleCoaches

Thursday each for time!

WOD:   8/17/17


 

Each for time:

Row 800m
100 DU
20 Front Squats, 135/95-lbs.

Row 600m
80 DU
16 Front Squats, 135/95-lbs.

Row 400m
60 DU
12 Front Squats, 135/95-lbs.

*Rest as needed between each.

 

 

 

Derek EasonAugust 16, 2017
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Derek EasonAugust 17, 2017
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Derek EasonAugust 15, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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