Thursday each for time!
WOD: 8/17/17
Each for time:
Row 800m
100 DU
20 Front Squats, 135/95-lbs.
Row 600m
80 DU
16 Front Squats, 135/95-lbs.
Row 400m
60 DU
12 Front Squats, 135/95-lbs.
*Rest as needed between each.
WOD: 8/17/17
Each for time:
Row 800m
100 DU
20 Front Squats, 135/95-lbs.
Row 600m
80 DU
16 Front Squats, 135/95-lbs.
Row 400m
60 DU
12 Front Squats, 135/95-lbs.
*Rest as needed between each.