CrossFit Train 97333

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Thursday each for time!

WOD:   8/17/17


 

Each for time:

Row 800m
100 DU
20 Front Squats, 135/95-lbs.

Row 600m
80 DU
16 Front Squats, 135/95-lbs.

Row 400m
60 DU
12 Front Squats, 135/95-lbs.

*Rest as needed between each.