Watch the Games!!!

WOD:   8/04/17
 

Back Squat 15-12-9 reps

Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135/95 lb.

This is your friendly reminder that all you should be doing this weekend is watching the Crossfit Games!

Follow this link and watch all the action ----> https://games.crossfit.com/

Joey will be competing in the Master's 35 - 39 year old division, so make sure to watch all of her heats!!!