WOD:   9/12/17

EMOTM for 15 minutes:
Power Snatch or Power Clean
(5 minutes at 3 reps)
(5  minutes at 2 reps)
(5 minutes at 1 rep)

For time:
20-15-10 reps of:
Power Snatch or Power Clean, 95/65-lbs. or 115/75-lbs.
50-40-30 reps of:
Ab-mat sit-up