A Little Bit of Choice!

WOD:   9/12/17

EMOTM for 15 minutes:
Power Snatch or Power Clean
(5 minutes at 3 reps)
(5  minutes at 2 reps)
(5 minutes at 1 rep)

For time:
20-15-10 reps of:
Power Snatch or Power Clean, 95/65-lbs. or 115/75-lbs.
50-40-30 reps of:
Ab-mat sit-up

 

 

CrossFit Seminar Staff member Julie Foucher demonstrates the power clean. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member Julie Foucher demonstrates the power snatch. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason