Free Shoulder Seminar, Saturday at 11am

Human Movement Rehab and Training

Shoulder Seminar

This Saturday (9/16) Josh Walters, our in-house PT, will be hosting a completely Free shoulder health and function seminar at Train.

Everybody, and we do mean everybody, is welcome to come to this seminar! So bring a friend from outside the gym, tell a coworker, or bring in a family member. 

Some words about the seminar from Josh "Come learn about ways to take care of your shoulders and make the most of training towards your goals! This seminar will cover an overview of shoulder mechanics and techniques for improving general shoulder health and training for strength and high-intensity fitness."

 

WOD:   9/13/17


 

4 rounds, each for time, of:

800-meter run

Rest as needed between efforts.

 

Derek Eason