Skill of the Month: Strict Pull-up

Announcement:

Class Sign-up is 100% Mandatory starting this week.

Minimum Penalty = 10 burpees

Sign-up!!!!!

WOD:   01/02/18
 

3 rounds for time of:
60 Squats
30 Knees to Elbows
30 Ring Push-ups

Skill of the Month:
Strict Pull-up Test

The January Skill of the Month is the "Strict Pull-up".

Today will be the "Test" day. If you miss the "Test" day then your next day back in the gym you can complete the test. You can record your test on SugarWOD or any other way that you like. At the end of the month we will "Retest".

The "Test" is a max set of Strict Pull-ups.

If you do not yet have a strict pull-up you may use a band or ring rows to test your strict pull-up abilities.

After the "Test" day is completed then the work begins. Each week day there will be Extra "Skill of the Month" Work programmed. Sometimes it will be included in class, other days it will be optional and you may complete it on your own time if you would like.