CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Deadlifts and Dumbbells and Dumbbell Deadlifts

Reminder:

Class Sign-up is 100% Mandatory.

Sign-up or pay the Burpee Penalty.


 

WOD:   01/11/18

 

Deadlift 8-8-6-6-4-4 reps

 

15 minute AMRAP of:
15 DB Deadlifts, 50/35-lbs.
12 DB Push Press, 50/35-lbs.
9 Burpees

 

 

 



 



 

Derek EasonJanuary 10, 2018
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Derek EasonJanuary 9, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973