Deadlifts and Dumbbells and Dumbbell Deadlifts
Reminder:
Class Sign-up is 100% Mandatory.
Sign-up or pay the Burpee Penalty.
WOD: 01/11/18
Deadlift 8-8-6-6-4-4 reps
15 minute AMRAP of:
15 DB Deadlifts, 50/35-lbs.
12 DB Push Press, 50/35-lbs.
9 Burpees